Monthly Archives: July 2016

Is Your Food Causing You Stress?

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Tired young businessman in office

When you hear the word stress, what comes to mind? Your commute to work, paying all the bills this month, or trying to function on four hours of sleep. We all have a good understanding of what stress feels like and where it comes from, and many of us even practice techniques to manage that stress.

Other types of stress may not be as apparent or we just don’t recognize the signs.

For example, food can act as either an ideal fuel for the body or a poison that should be avoided. When you eat certain foods, they may be causing stress within your body – also known as inflammation. Inflammation is our body’s response to illness, injury, or stress. Inflammation can actually be beneficial when it’s short term. Sprain an ankle and it will become inflamed to begin the healing process. But, if inflammation is long-term and systemic, it could lead to many diseases and health problems.

Diseases associated with long-term systemic inflammation include cancer, heart disease, arthritis, and many auto-immune diseases. So it would seem logical to try to minimize or at least control inflammation.

Taking control of systemic inflammation begins with the digestive system. Changing the types of foods you eat will have a dramatic effect on the health of your digestive tract. Cutting out processed foods, sugary foods, chemical laden foods, and trans fats is a good place to start. Adding healthy fats such as fish oil while limiting certain plant oils such as soybean oil may help balance out your Omega 3 to Omega 6 fat ratio. Omega 3 fatty acids have a natural anti-inflammatory effect while too much Omega 6 fatty acids can have an inflammatory effect when consumed.

“Healthy” foods could also be causing inflammation if your body can’t tolerate them. Common food allergies include gluten, dairy, eggs, corn, soy, and nuts. These allergens could be causing un-needed stress on the body every time they’re consumed by causing your immune system to react. It’s almost as if your body thinks you’re sick every time you eat an intolerable food. If you think you may have a food allergy or intolerance, talk to your doctor. By taking a sample of your blood, a lab can determine if you have reactions to certain foods.

Imagine living life in a constant state of inflammation fundamentally caused by the foods you’re eating. Your body would be constantly stressed out. To put that in perspective, just think if you were mentally stressed all the time. Life wouldn’t be much fun would it?

So give your body a break from this stress by choosing foods that produce benefit rather than harm. You’ll have less stress, more energy, and live a longer and healthier life.

A quote by Dr. Ann Wigmore sums it up best – “The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.”

Still the Most Important Meal of the Day

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Corn Flakes

We’ve all heard that breakfast is the most important meal of the day. It seems like such a logical concept – wake up, feed your body, and get on with your day. But, many people ‘don’t have time’ or ‘just aren’t hungry’ and either skip breakfast altogether or grab less than desirable options.

Here are 5 great reasons to eat breakfast every day.

Control blood sugar levels. By the time morning rolls around, your body has been without food for several hours. Depending on the time of your last meal, your blood sugar levels are on the lower end of the optimal range and need replenished before you become too active. If you skip breakfast your blood sugar will drop below the desirable range and negatively affect your health. Eat something high in sugar and you may temporarily feel energized but crash later. Avoid both scenarios by eating a complete meal that contains lean protein, healthy fats, and a natural carbohydrate.

Support metabolism. If you’re running on fumes until lunchtime, your body will slow down its own metabolism to conserve energy. When you do finally eat, your body is more likely to store calories in an attempt to make it to the next meal. This will slow down your metabolism, negatively affect your body composition, and eventually lead to weight gain.

Stay healthy. A daily dose of breakfast increases the amount of nutrients available to your body. Remember, our bodies don’t thrive on calories alone, but on the nutrients that make up those calories. Studies have shown that non-breakfast eaters are more likely to be malnourished than regular breakfast eaters. A malnourished body is more prone to injury and disease.

Feel better. No one likes feeling hungry for extended periods of time. This is what your cells feel like when you skip breakfast. They’re hungry, tired, and not very happy. But, by eating a balanced breakfast, you’ll recharge your cells and improve your energy, mood, mental clarity, and productivity.

Take a break. Breakfast is a perfect opportunity to relax for a few minutes before starting your busy day. So many times breakfast gets neglected because it doesn’t seem important at the time, or you scarf something down on your morning commute. Use breakfast as a chance to slow down and take a moment to do something good for yourself.

So what should you eat for breakfast? First, get out of the mindset that you have to eat ‘breakfast foods.’ A bowl of cereal or a breakfast bar everyday might be convenient, but it’s just not an ideal food. A cup of coffee might give you a boost, but by itself, it’s only a false sense of energy. Think in terms of pairing up a protein, fat, and carbohydrate from natural foods. How about leftover chicken and vegetables from last night’s dinner or a 2 egg omelet with spinach, tomatoes, and mushrooms, or a smoothie consisting of a banana, kale, blueberries, protein powder, and a scoop of almond butter. Put together a list of different options that work for you.

So take advantage of the most important meal of the day and feel the benefits.

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