Group Fitness

We offer a variety of fitness classes with an emphasis on overall fat loss and muscle toning. Our month to month programs come with unlimited attendance and our classes are designed for all fitness levels.

Class Updates

All classes are running as scheduled.

GROUP FITNESS SCHEDULE

MON TUE WED THUR FRI SAT
5:30am
6:30am Burn Medicine Ball Mayhem Buns and Guns
7:30am
8:00am BASIC
9:00am
11:30am BASIC Burn
12:00pm
5:00pm
6:00pm Tone N’ Groan Best TRX
7:00pm

BASIC

This military themed Boot Camp is designed to bring out your inner soldier. There’s plenty of total body exhaustion as well as camaraderie and discipline. Yes, Sir!

Medicine Ball Mayhem

You get the idea. It’s just you and a med ball with jumping, slamming, snatching, lunging, twisting, tossing, chopping, and pressing.

Best TRX

Tighten and tone muscles you didn’t know you had with a TRX strap and your bodyweight. Be ready to work the hips, core, and shoulders.

Tone n Groan

It’s tough to tone and build muscle without a little groaning. This class is designed to build strength and muscle with good old-fashioned strength exercises.

Buns and Guns

We all know these two areas get a lot of attention. If you’re wanting a tighter bottom or a set of guns to be proud of, this is your class.

Burn

You just have to trust us on this one…