Push Fitness Muscle Toning Program
Affordable Fitness and Personal Training Services

Muscle Toning Programs

Tone in 3 Months


What You Can Expect
  • Tone your abs, arms, and legs
  • Lose up to 15 lbs or more of pure fat
  • Learn healthy lifestyle habits
  • Lose 8% Body Fat and drop 4 sizes
  • Improve energy and increase confidence

The Tone Program Includes
  • One-on-one personal training
  • Nutrition booklet and counseling
  • Weekly weigh-ins
  • Our Push Fitness Food Journal™
  • Before and after photos and measurements
  • Grocery tour
Lindsay Hallet

Lindsay Hallett, Chicago
20 lbs weight loss
Size 12 to 4
Body Fat from 22% to 15%

Kevin Ricchiuto,
Rolling Meadows
18 lbs weight loss
4 lbs muscle gain
Body Fat from 28% to 14%

 Kevin Ricchiuto

Shape in 6 Months


What You Can Expect
  • Shape your trouble areas
  • Lose up to 25 lbs or more of pure fat
  • Learn healthy lifestyle habits
  • Lose 12% Body Fat and drop 6 sizes
  • Improve energy and increase confidence

The Shape Program Includes
  • One-on-one personal training
  • Nutrition booklet and counseling
  • Weekly weigh-ins
  • Our Push Fitness Food Journal™
  • Before and after photos and measurements
  • Grocery tour
Meagan Lunte

Meagan Lunte, Schaumburg
22 lbs weight loss
Size 14 to 6
Body Fat from 38% to 31%

Sergio Steagall, Schaumburg
11 lbs weight loss
9 lbs muscle gain
Body Fat from 22% to 9%

 Sergio Steagall

Sculpt in 9 Months


What You Can Expect
  • Sculpt your entire body
  • Lose up to 30 lbs or more of pure fat
  • Learn healthy lifestyle habits
  • Lose 16% Body Fat and drop 8 sizes
  • Improve energy and increase confidence

The Sculpt Program Includes
  • One-on-one personal training
  • Nutrition booklet and counseling
  • Weekly weigh-ins
  • Our Push Fitness Food Journal™
  • Before and after photos and measurements
  • Grocery tour
Amy Halliday

Amy Halliday, Roselle
32 lbs weight loss
4 lbs muscle gain
Size 14 to 6
Body Fat from 36% to 22%

Steve Amsden, Schaumburg
14 lbs weight loss
6 lbs muscle gain
Body Fat from 19% to 6%

 Steve Amsden