Personal Training that fits your lifestyle

- 3, 6, and 9 month programs

- 2 or 3 days per week

- morning, mid-day, afternoon, and evening times available

Our Personal Training Programs include

- Personalized one-on-one training based on your specific goals

- Push Start Nutrition Program

- Comprehensive Food Journal

- Prescribed Cardio Workouts

- Continuous Results Monitoring

With our Personal Training programs

- you’ll unleash the Metabolic Afterburn Effect

- you’ll discover the intensity needed to make your body change

- you’ll learn to eat the foods that burn fat and naturally stoke your metabolism

- you’ll learn how to avoid food cravings that can sabotage your results

- you’ll spend less time in the gym and more time enjoying the things you love

Weight Loss Programs

TRIM

3 Month Program

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Liesl, Barrington

Lost 25 lbs
Size 14 to 6

Ken, Schaumburg

Lost 35 lbs
Body Fat 31% to 23%

SHED

6 Month Program

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Lisa, Schaumburg

Lost 43 lbs
Size 14 to 6

Eric, Roselle

Lost 57 lbs
Lost 10″ off waist

TRANSFORM

9 Month Program

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Push Fitness Client, Penny

Penny, Palatine

Lost 85 lbs
Lost 14″ off waist

Rob, St. Charles

Lost 67 lbs
Lost 12″ off waist

Muscle Toning Programs

TONE

3 Month Program

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Lindsay, Chicago

Lost 20 lbs
Size 12 to 4
Body Fat 22% to 15%

Kevin, Roselle

Lost 18 lbs
Gained 4 lbs of muscle
Body Fat 28% to 14%

SHAPE

6 Month Program

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Meagan, Schaumburg

Lost 22 lbs
Size 14 to 6
Body Fat 38% to 31%

Sergio, Schaumburg

Lost 11 lbs
Gained 9 lbs of muscle
Body Fat 22% to 9%

SCULPT

9 Month Program

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Julie, Glen Ellyn

Lost 36 lbs
Lost 10″ off waist
Dropped 17% body fat

Kurt, Schaumburg

Gained 15 lbs of muscle
Lost 5″ off waist
Dropped 9% body fat