Specialty Programs

Fit for Golf – A great golf swing requires full rotation of every joint involved. Our Fit for Golf program begins with a thorough biomechanical assessment that allows us to pinpoint muscle tightness, muscle weakness, and postural discrepancies that are limiting golf swing performance. Each golfer gets a specific stretching and strengthening routine based on their personal results of the assessment. It doesn’t get any more specific than this. If you’re looking to improve your golf game, this is the program for you!

Fit to be a Bride – Every woman wants to look her best on her wedding day. Our Fit to be a Bride program focuses on overall fat loss with an emphasis on toning the hips, shoulders, arms, and waist. We combine the best exercises for muscle toning and fat loss with sound nutritional advice and supplemental recommendations to get your body in the best shape possible for that big day.