We’ve all heard that breakfast is the most important meal of the day. It seems like such a logical concept – wake up, feed your body, and get on with your day. But, many people ‘don’t have time’ or ‘just aren’t hungry’ and either skip breakfast altogether or grab less than desirable options.
Here are 5 great reasons to eat breakfast every day.
Control blood sugar levels. By the time morning rolls around, your body has been without food for several hours. Depending on the time of your last meal, your blood sugar levels are on the lower end of the optimal range and need replenished before you become too active. If you skip breakfast your blood sugar will drop below the desirable range and negatively affect your health. Eat something high in sugar and you may temporarily feel energized but crash later. Avoid both scenarios by eating a complete meal that contains lean protein, healthy fats, and a natural carbohydrate.
Support metabolism. If you’re running on fumes until lunchtime, your body will slow down its own metabolism to conserve energy. When you do finally eat, your body is more likely to store calories in an attempt to make it to the next meal. This will slow down your metabolism, negatively affect your body composition, and eventually lead to weight gain.
Stay healthy. A daily dose of breakfast increases the amount of nutrients available to your body. Remember, our bodies don’t thrive on calories alone, but on the nutrients that make up those calories. Studies have shown that non-breakfast eaters are more likely to be malnourished than regular breakfast eaters. A malnourished body is more prone to injury and disease.
Feel better. No one likes feeling hungry for extended periods of time. This is what your cells feel like when you skip breakfast. They’re hungry, tired, and not very happy. But, by eating a balanced breakfast, you’ll recharge your cells and improve your energy, mood, mental clarity, and productivity.
Take a break. Breakfast is a perfect opportunity to relax for a few minutes before starting your busy day. So many times breakfast gets neglected because it doesn’t seem important at the time, or you scarf something down on your morning commute. Use breakfast as a chance to slow down and take a moment to do something good for yourself.
So what should you eat for breakfast? First, get out of the mindset that you have to eat ‘breakfast foods.’ A bowl of cereal or a breakfast bar everyday might be convenient, but it’s just not an ideal food. A cup of coffee might give you a boost, but by itself, it’s only a false sense of energy. Think in terms of pairing up a protein, fat, and carbohydrate from natural foods. How about leftover chicken and vegetables from last night’s dinner or a 2 egg omelet with spinach, tomatoes, and mushrooms, or a smoothie consisting of a banana, kale, blueberries, protein powder, and a scoop of almond butter. Put together a list of different options that work for you.
So take advantage of the most important meal of the day and feel the benefits.