The squat is often called the king of all exercises. When performed correctly, it’s one…
pushfitnesstrainingSeptember 7, 2015
The pull-up is one of those exercises that demands respect, even though most people don’t…
pushfitnesstrainingNovember 29, 2014
Does your job have you sitting on your rear most of the day? If so,…
pushfitnesstrainingOctober 20, 2014
How much time must you commit to exercise for it to be effective? This is…
pushfitnesstrainingAugust 15, 2014
Any exercise is better than no exercise, but if you’re taking the time to work…
pushfitnesstrainingJuly 8, 2014
With warm weather finally here, many people are getting back to outdoor activities. If you’re…
pushfitnesstrainingMay 30, 2014
Injuries sustained during exercise are far too common and can discourage even the most focused…
pushfitnesstrainingMay 7, 2014
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