Fats have had a bad reputation for too long. It’s time to understand the importance of fat in the diet and how to make sure you’re eating the right kinds.
Why are fats so important? First off, fats are an essential nutrient for the metabolic processes of our bodies, such as our ability to absorb nutrients and metabolize energy. Healthy fats support brain, skin, and joint health as well. Including fat with your meals will help you stay satiated longer by helping to control abrupt changes in blood sugar levels which is key for long-term health and weight loss.
A recent study in the American Journal of Clinical Nutrition shows that eating medium chain triglycerides, such as coconut oil, before your workout will increase fat oxidation during the workout. This means that consuming healthy fats will actually help you burn more body fat as a fuel source, therefore improving your overall body composition.
So what are some healthy fats? Fats found in natural foods are always healthier than processed fats. Eat plenty of natural fats from avocado, coconut oil, nuts, olives and olive oil, fish and fish oil, as well as grass-fed organic dairy products.
If you’re currently on a low-fat diet, chances are you’re eating too many carbohydrates and setting yourself up for failure rather than long-term success. Increase your good fats and you’ll soon see and feel the difference.