Pound Dance Classes

Pound is probably the most exciting class that you haven’t tried yet… until now!

‘Channel you inner rockstar with this full body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.’

For this dance class, you’ll grab a set of specially weighted drumsticks – called rip sticks, that you’ll pound in the air and on the floor while you’re squatting, jumping, and lunging to rhythmic music.

Expect a total body workout that targets muscles of the arms, shoulders, core, glutes, and legs while you get a great cardiovascular challenge. You’ll tighten and tone while burning fat and shedding calories without even realizing you’re ‘working out.’

If you’re one who must have music to get the most out of exercise, this is your class! The beating of the rip sticks with the beat of the music will literally have you feeling like a rockstar.

Become a group fitness member today and get unlimited access to all our group exercise classes.
Our Pound classes in Schaumburg are taught by Natalie Ainley.

Click Here to read about our Tabata Classes