Our Staff

Fun, Professional, and Experienced

Steve Amsden

Personal Trainer

Certifications:
  • A.C.E. Certified Personal Trainer
  • N.A.S.M. Performance Enhancement Specialist
Background:
  • 16 years experience
  • Specializes in total-body and circuit training styles for weight-loss and body shaping
  • Believes in leading by example and promoting a total lifestyle change to ensure healthy habits
  • Learned through his military background that discipline, hard work, and dedication are always worth fighting for

Michelle Jeeninga

Personal Trainer

Education:
  • Trinity Christian College, B.A. Business Administration
Certifications:
  • A.C.E. Certified Personal Trainer
  • American Red Cross C.P.R. and First Aid
Background:
  • 14 years experience
  • Specializes in high-intensity, total-body, and circuit training for weight loss and muscle toning
  • Enjoys encouraging and pushing clients to work hard but not beyond their capabilities
  • A marathon runner with 3 marathons & 3 half marathons under her belt

Patrick Stille

Personal Trainer

Certifications:
  • N.A.S.M. Performance Enhancement Specialist
  • A.C.E. Certified Personal Trainer
  • American Red Cross C.P.R. and First Aid
Background:
  • 11 years experience
  • Experienced with a variety of clientele including weight loss, post-rehab, and athletes
  • Specializes in strength training, martial arts, and HIIT (High Intensity Interval Training) to enhance functional movement through increases in balance, mobility, power, and strength while maximizing fat loss
  • After suffering a career ending injury in gymnastics, turned to exercise as a way to stay healthy while healing from injury. Firm believer that exercise and a healthy lifestyle are the ultimate cures in life
  • When not training clients, enjoys working out and training for fitness competitions. Also enjoys anything outdoors related, cooking, and spending time with his daughter

Nicole Caliva

Personal Trainer

Education:
  • Harper College, Associate of Arts
Certifications:
  • A.C.E. Certified Personal Trainer
  • A.C.E. Group Fitness Instructor
  • SCW Trainer and Small Group Trainer
  • American Red Cross C.P.R. and First Aid
Background:
  • 7 years experience
  • Specializes in endurance sports such as running and cycling, as well as boot camp and HIIT style training
  • Avid runner for 10+ years with 6 (and counting) marathons, dozens of half marathons, and numerous short distance races completed.
  • Enjoys training and motivating all types of clients to go beyond their limits – both mentally and physically – and live a healthy, happy lifestyle

Keith Cafillio

Personal Trainer

Education:
  • IL Institute of Art, B.A. Game Art Design
Certifications:
  • A.C.E. Certified Personal Trainer
  • American Red Cross C.P.R. and First Aid
Background:
  • 2 years experience
  • Specializes in HIIT as well as functional training exercises and movements
  • Incorporates Dynamic Resistance Yoga, which combines the best aspects of yoga, traditional calisthenics, sports therapy, and dynamic resistance
  • Enjoys playing basketball, staying active, and spending time with his wife and son

Our personal trainers are fun, professional, and experienced and have helped hundreds of clients lose weight, reduce body fat, gain energy, and just feel great about themselves!