Our Trainers

Education:

• Indiana University, B.S. Kinesiology

Certifications:

• A.C.S.M. Health Fitness Specialist
• N.A.S.M. Performance Enhancement Specialist
• American Red Cross C.P.R. and First Aid

Background:

• 19 years experience
• Specializes in high-intensity, total-body, and functional training styles to enhance fat loss and muscle density
• Enjoys combining ballistic movements with functional exercises to improve body composition, strength, balance, power, and stability
• Spends his free time staying fit, enjoying the outdoors, dabbling in art, and spending time with his wife and four boys

Certifications:

• A.C.E. Certified Personal Trainer
• N.A.S.M. Performance Enhancement Specialist

Background:

• 14 years experience
• Specializes in total-body and circuit training styles for weight-loss and body shaping
• Believes in leading by example and promoting a total lifestyle change to ensure healthy habits
• Learned through his military background that discipline, hard work, and dedication are always worth fighting for

Education:

• Trinity Christian College, B.A. Business Administration

Certifications:

• A.C.E. Certified Personal Trainer
• American Red Cross C.P.R. and First Aid

Background:

• 11 years experience
• Specializes in high-intensity, total-body, and circuit training for weight loss and muscle toning
• Enjoys encouraging and pushing clients to work hard but not beyond their capabilities
• A marathon runner with 3 marathons & 3 half marathons under her belt

Certifications:

• N.A.S.M. Performance Enhancement Specialist
• A.C.E. Certified Personal Trainer
• American Red Cross C.P.R. and First Aid

Background:

• 9 years experience
• Experienced with a variety of clientele including weight loss, post-rehab, and athletes
• Specializes in strength training, martial arts, and HIIT (High Intensity Interval Training) to enhance functional movement through increases in balance, mobility, power, and strength while maximizing fat loss
• After suffering a career ending injury in gymnastics, turned to exercise as a way to stay healthy while healing from injury. Firm believer that exercise and a healthy lifestyle are the ultimate cures in life
• When not training clients, enjoys working out and training for fitness competitions. Also enjoys anything outdoors related, cooking, and spending time with his daughter

Education:

• Eastern Illinois University, BA Kinesiology and Sport Studies

Certifications:

• A.C.E. Certified Personal Trainer
• American Red Cross C.P.R. and First Aid

Background:

• 7 years experience
• 4 time Division 1 All American in Track and Field
• Specializes in full body, multi functional movements to target maximal fat burning at high intensity as well as weight training programming to increase muscular development
• Enjoys working with a broad spectrum of clients and encouraging individuals to reach outside of their comfort zones to outperform individual abilities
• An avid lifter who enjoys all aspects of training himself as well as a sport fanatic that loves anything outside, and pole vaulting when the opportunity arises

Education:

• Harper College, Associate of Arts

Certifications:

• A.C.E. Certified Personal Trainer
• A.C.E. Group Fitness Instructor
• SCW Trainer and Small Group Trainer
• American Red Cross C.P.R. and First Aid

Background:

• 3 years experience
• Specializes in endurance sports such as running and cycling, as well as boot camp and HIIT style training
• Avid runner for 10+ years with 6 (and counting) marathons, dozens of half marathons, and numerous short distance races completed. Future Triathlete (Summer 2018)
• Enjoys training and motivating all types of clients to go beyond their limits – both mentally and physically – and live a healthy, happy lifestyle